What's On

Monday 18 December, 4.30pm - 5.30pm, €8 per class / €50 for 7 week term

Yoga For Teens

People who do yoga often find it’s more than just a great form of exercise it can also improve our whole outlook. This class will hopefully guide teens through the best poses and practices to build the strength, confidence and peace of mind they need to navigate through secondary school and beyond!  The Gift of Yoga is here for them!

Health Benefits:

  •  Strengthens, tones and builds muscle
  •  Increases flexibility and corrects posture
  •  Sharpens concentration and improves positive motivation
  •  Reduce exam and life stresses
  •  Weight management
  •  Renews and invigorates complexion
  •  Creates balance and grace


For further information or to book, call workshop facilitator Una on 087 2388463.

From Monday 08 & Wednesday 11 January, 10.05am - 11.35am,

Mindful Yoga with Susie - Spring 2018

Take time to tune in to your body, your breath, your self with yoga.   Find comfort and ease in the body through movement and developing awareness.  Let go of unnecessary tensions, allowing well-being to arise naturally, and bring this into your everyday life.

Suitable for beginners and people with experience of yoga.  Susie is fully qualified to teach in the Satyananda tradition of yoga (recognised by the Yoga Federation of Ireland and the British Wheel of Yoga).

Practical information:

  • Wear loose comfortable clothing in layers. Shoes are not worn;
  • Bring a blanket with you for keeping cosy during the relaxation.  Mats are provided;
  • Yoga is best practiced on an empty stomach;
  • If you have any health problems it is advisable to check with your doctor whether s/he considers yoga to be appropriate for you.


For more information or to book, please contact Susie McNaughton 086 7354461.  If a session is missed, it can be made up at other yoga classes during the week, or on other days over a maximum of 8 weeks.

Term starting Thursday 11 January, 3pm - 5pm,

Mindfulness Through Art Workshops

Change Your Thoughts... Change Your Life...

Are you looking to change your life for the better?
Always wanted to learn how to set and achieve ultimate goals in your life?
Would you like to discover your own true reflection and creative force?

Then this truly transformational and creative workshop is for you.

You and your life are composed of your thoughts and a wise person controls their thoughts.  Be that wise person. Let me show you how to learn to control your thoughts to control the power within you; this will be your path to true happiness. 
This six-week programme is designed to help you to connect with your subconscious mind. The programme will get rid of negative and unwanted thoughts which in reality are stopping you from reaching your ultimate goals and living your life to its full potential.
Dive into your subconscious to discover your power within and creative force, using effective mindfulness, visualisation, and art techniques.

You will walk away with:

  • A better understanding of your subconscious mind;
  • An awakening creativity and knowledge of how to use it for self-reflection;
  • Knowledge and skills on how to set and achieve worthy goals in your life;
  • An action plan.


Anyone can participate in the workshops; no artistic skills required. All the art materials are provided for you with coffee and tea available during the workshops.

Early booking is advisable as places are limited.
For more information or to book your place, please, contact Tatjana Simakova by phone 0852819849 or email yourmindtherapy@gmail.com
You can find us on Facebook at Mind Your Mind Through Art.

Classes start on Saturday 13 January,

French For Fun For Kids and Teenagers - Spring 2018 term

presented by La Jolie Ronde tutor Rhona Gomès

An opportunity for 4-12 year olds to learn French through games, songs, rhymes, stories, role-plays and fun!

NEW this term - opportunity for Junior Cert students to practice listening/reading comprehension and review exam papers.

Classes start on Saturday 13 January.

Please pre-book with Rhona Gomès at 086-8262500 as spaces are limited.
For more information about La Jolie Ronde please visit www.lajolieronde.ie

From Saturday 13 January, 10.30am - 11.30am,

Art Classes for Children (Spring 2018 term)

Suitable for children aged 5-12 years old

These childrens art classes will take place in the glór foyer with experienced teacher Helen Lowe.

All material is included in the class. The series of classes will touch on still life, portrait, landscape, abstract and animals. For this series of classes we will use oil pastels, watercolors and acrylic on different media. The aim is that after 5 classes the children will feel comfortable with using different media and supports. Class size is limited so please book in advance.

Cost per student €110
(€100 for 2nd child / €80 for 3rd child from same family)

Booking directly with Helen on 086 736 3320.
More information at www.facebook.com/quinart.class