What's On

6 weeks from Wednesday 25 February, 10.15am - 11.15am, €90

Guided Meditation

Led by Josephine Sweeney

Beginners and experienced alike are all welcome.  The mornings will cover connecting with your higher self, relaxation & breathing techniques, Mindfulness, Personal Development, and finding the balance in mind, body and spirit. 

Led by Josephine Sweeney, a Certified Louise Hay Practitioner & Heal Your Life® Coach, the meditations will encompass elements from her work based on the philosophy of Louise Hay.  Come along to enjoy a peaceful and harmonious hour with like- minded individuals.

To enrol contact Josephine Sweeney:

Mobile:      087 6926715
Email:       info@serenitywithin.ie
Website:   www.serenitywithin.ie

Payment terms are available.

From Thursday 12 & Saturday 21 March for 7 weeks, 10.15am & 11.15am, €55 per child per term

Gymboree

for 6 months - 4 year olds

Expect musical fun and games incorporating all types of music, over 20 different Styles RnB, African, Latin, Classical, Abba, Elvis and lots more fun mixed with giggles!

Advance booking is required as capacity is strictly limited. 

For bookings and all enquiries, please contact Oonagh Minogue on 086 354 0253.
www.playandmusic.ie  /  www.facebook.com/gymboreeclare

Classes start on Saturday 14 March for 8 weeks, €80 (Activity book and CD included in class costs)

French For Fun For Kids

presented by La Jolie Ronde tutor Rhona Gomès

An opportunity for 4-12 year olds to learn French through games, songs, rhymes, stories, role-plays and fun!
Classes start on Saturday 6th September and run for 8 weeks.

Please pre-book with Rhona Gomès at 086-8262500 as spaces are limited.

For more information about La Jolie Ronde please visit www.lajolieronde.ie

8 weeks from Wednesday 25 March, 10.15am - 11.15am, €130

Mindfulness through Breathing

Led by Josephine Sweeney

Mindfulness can help clarify every situation by focusing on the breath, allowing space and creativity to experience what is already present, bringing gentle kindness to yourself and others around you.

For booking or further information please contact Josephine Sweeney on 087 6926715 | info@serenitywithin.ie   |  www.serenitywithin.ie

From Monday 30 March for 10 weeks, 10.05am - 11.35am, €70 for 6 sessions

Gentle Yoga with Susie

Yoga is about well-being.  Yoga helps you to manage yourself - the body, thoughts and emotions - through developing awareness and learning to let go of limitations. Suitable for beginners and people with experience of yoga, this session combines physical movements, breath work and a long relaxation.   Susie is fully qualified to teach in the Satyananda tradition of yoga (recognised by the Yoga Federation of Ireland and the British Wheel of Yoga).

Practical information:

  • Wear loose comfortable clothing in layers. Shoes are not worn during the practice of yoga;
  • Bring a blanket or sleeping bag with you for when you are lying on the floor. Mats are provided, though you are welcome to bring your own;
  • Yoga is best practiced on an empty stomach, so try not to eat a large meal for 2 hours before the class;
  • If you have any health problems it is advisable to check with your doctor whether s/he considers yoga to be appropriate for you.
     

For more information or to book, please contact Susie McNaughton 086 7354461.  If a Monday session is missed, it can be made up at other yoga classes during the week, or on other Mondays over a maximum of 8 weeks.

Monday 30 & Tuesday 31 March, 10am - 1pm or 2pm - 5pm, €40 for 2 days

Brick Flicks Stop Motion Workshops

Suitable for ages 8-12 years

Ever wanted to send your favourite mini figure on a space adventure?

This 2 day Brick Flicks stop motion workshop will show you how to blast off in a rocket, charter unknown space, and explore alien planets. Participants will work in small groups to collaborate and create the set, storyboard and plan their stop motion movie and then to film and edit it.

The workshop is focused on hands-on learning and all participants will receive a certificate of participation and a copy of their movie.

All materials are supplied including our mobile film studio kit of iPads so all you need to bring is your favourite Lego character.