Yoga is about well-being. Yoga helps you to manage yourself - the body, thoughts and emotions - through developing awareness and learning to let go of limitations. Suitable for beginners and people with experience of yoga, this session combines physical movements, breath work and a long relaxation. Susie is fully qualified to teach in the Satyananda tradition of yoga (recognised by the Yoga Federation of Ireland and the British Wheel of Yoga).
- Wear loose comfortable clothing in layers. Shoes are not worn during the practice of yoga;
- Bring a blanket or sleeping bag with you for when you are lying on the floor. Mats are provided, though you are welcome to bring your own;
- Yoga is best practiced on an empty stomach, so try not to eat a large meal for 2 hours before the class;
If you have any health problems it is advisable to check with your doctor whether s/he considers yoga to be appropriate for you.
For more information or to book, please contact Susie McNaughton 086 7354461. If a Monday session is missed, it can be made up at other yoga classes during the week, or on other Mondays over a maximum of 8 weeks.