WHAT’S ON...
Gentle Yoga - Term Starting April 2010
Yoga is an ancient practice that harmonises mind-body-spirit. It quietens the mind, brings ease to the body and allows you to respond better to the challenges of life.
In a class, physical postures (asana) are used to improve balance, flexibility, posture and co-ordination. Breathing practices (pranayama) are used to influence the state of mind and balance energy. Relaxation techniques (yoga nidra) are used to let you rest deeply in yourself. Well-being naturally arises when stresses and imbalances are let go.
Practicalities
* This term of 10 classes starts on Monday 12th April 2010 (with breaks for 2 bank holidays).
* The earlier class (10.15-11.45am) lasts for 1˝ hours, and includes a long relaxation.
The later class (12-1pm) lasts for 1 hour and has a similar programme to the earlier class, but without the long relaxation.
* Wear loose comfortable clothing in layers. Shoes are not worn during the practice of yoga.
* Bring a blanket with you. Mats are provided, though you are welcome to bring your own.
* Yoga is best practised on an empty stomach, so don’t eat a large meal for 2 hours before the class.
* If you have any health problems it is advisable to check with your doctor whether s/he considers yoga to be appropriate for you.
Teacher
Susie McNaughton has completed her first year of training (250 hours) in the Satyananda tradtion of yoga (recognised by the Yoga Federation of Ireland and the British Wheel of Yoga). She is qualified to teach during her second year of training. Susie may be contacted directly on 086 7354461
ADVANCE BOOKING REQUIRED.
CAPACITY STRICTLY LIMITED
WHEN...
12/04/2010 to 12/04/2010
